24 Diagrams To Help You Eat Healthier

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Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

For eating your fill of fruit.

For eating your fill of fruit.

You know you're supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Now you know, thanks to PopSugar.

Photos by Grace Hitchcock for PopSugar / Via popsugar.com

For dinners that are healthy AND quick.

For dinners that are healthy AND quick.

Read more about what makes these stupid easy meals so healthy here: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women's Health.

Women’s Health / Via womenshealthmag.com

For when you’re trying to eat Paleo.

For when you're trying to eat Paleo.

Read our Ultimate Guide to Paleo for more tips and tricks on how to make it work for you.

Jenny Chang / BuzzFeed / Via buzzfeed.com

For picking the perfect avocado.

For picking the perfect avocado.

Because no one likes a rotten avocado. Get more details here, at Northwest Edible Life.

Northwest Edible Life / Via nwedible.com


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